{"product_id":"unshakeable-motherhood","title":"Unshakeable Motherhood","description":"\u003ch2\u003eReclaim your headspace in the hard moments of motherhood\u003c\/h2\u003e\n\u003cp\u003eYou can love your child and still count down to bedtime. You can want to be present and still find your mind pulled toward work, money, the house or everything you have not finished. You can lose your patience and then spend the rest of the day replaying it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnshakeable Motherhood\u003c\/strong\u003e is a practical, self-paced course for mothers who want to understand the thoughts behind guilt, overwhelm and reactive moments—and practise responding with more choice.\u003c\/p\u003e\n\u003cp\u003eJade translates evidence-informed ideas from cognitive reframing, cognitive defusion, mindfulness, values and self-compassion into tools you can use in ordinary motherhood moments.\u003c\/p\u003e\n\n\u003ch3\u003eUnderstand the loop\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHard moment → automatic thought → emotion → reaction → guilt.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnshakeable helps you slow this pattern down. You will practise noticing the thought, understanding what it is trying to do, questioning whether it is helping now, and choosing a response that better reflects your values.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you will practise\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRecognising the thought beneath a difficult reaction.\u003c\/li\u003e\n  \u003cli\u003eCreating distance from a thought without pretending everything is fine.\u003c\/li\u003e\n  \u003cli\u003eReframing thoughts that are no longer useful.\u003c\/li\u003e\n  \u003cli\u003eUnderstanding guilt, shame and emotional duality.\u003c\/li\u003e\n  \u003cli\u003eReturning your attention to the moment you are actually living.\u003c\/li\u003e\n  \u003cli\u003eRepairing after a hard moment without attacking yourself for the rest of the day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eInside Unshakeable\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSix modules containing 18 short, practical video lessons.\u003c\/li\u003e\n  \u003cli\u003eA concept, practical application and real-life example within each module.\u003c\/li\u003e\n  \u003cli\u003eCompanion workbook exercises to help you apply the ideas.\u003c\/li\u003e\n  \u003cli\u003eA recommended 12-week pathway that you can follow at your own pace.\u003c\/li\u003e\n  \u003cli\u003eCourse and community access through Skool, where you can ask questions.\u003c\/li\u003e\n  \u003cli\u003eA 60-day refund guarantee.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThe six modules\u003c\/h3\u003e\n\u003col\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSelf-criticism, guilt and self-compassion\u003c\/strong\u003e — understand the inner voice that turns difficult moments into evidence that you are failing.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAutomatic thoughts, defusion and reframing\u003c\/strong\u003e — notice unhelpful thoughts, create distance from them and practise a more useful perspective.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUnderstanding difficult emotions\u003c\/strong\u003e — make room for feelings without letting one emotion decide the whole day.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEmotional duality\u003c\/strong\u003e — hold love and resentment, gratitude and grief, without deciding that one feeling makes you a bad mother.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFinding your calm\u003c\/strong\u003e — use mindfulness, breath and daily rhythm to return to the present moment.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eValues, integration and repair\u003c\/strong\u003e — connect the tools to the mother and person you want to be, then practise them in real life.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eYour recommended 12-week path\u003c\/h3\u003e\n\u003col\u003e\n  \u003cli\u003eMeet your inner critic.\u003c\/li\u003e\n  \u003cli\u003eUnderstand guilt and shame.\u003c\/li\u003e\n  \u003cli\u003ePractise self-compassion.\u003c\/li\u003e\n  \u003cli\u003eNotice automatic thoughts.\u003c\/li\u003e\n  \u003cli\u003eCreate distance from your thoughts.\u003c\/li\u003e\n  \u003cli\u003eReframe what is no longer helping.\u003c\/li\u003e\n  \u003cli\u003eUnderstand difficult emotions.\u003c\/li\u003e\n  \u003cli\u003eHold two feelings at the same time.\u003c\/li\u003e\n  \u003cli\u003eReconnect with your values.\u003c\/li\u003e\n  \u003cli\u003eReturn to the present moment.\u003c\/li\u003e\n  \u003cli\u003ePractise responding during hard moments.\u003c\/li\u003e\n  \u003cli\u003eIntegrate, repair and keep practising.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThis is a suggested pace, not a deadline. You can move faster, slow down or revisit a lesson when you need it.\u003c\/p\u003e\n\n\u003ch3\u003eUnshakeable may be for you if\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eYou love your children but feel mentally somewhere else too often.\u003c\/li\u003e\n  \u003cli\u003eYou snap, shut down or withdraw and then replay the moment with guilt.\u003c\/li\u003e\n  \u003cli\u003eYou know what you want to do differently but cannot always access it when life is loud.\u003c\/li\u003e\n  \u003cli\u003eYou want practical strategies and reflection—not endless discussion of the problem.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eUnshakeable is an educational coaching program. It is not therapy, diagnosis, crisis support or individual treatment for trauma or a mental health condition. If you need individual clinical support, please contact an appropriate qualified professional or local crisis service.\u003c\/p\u003e\n\n\u003ch3\u003eTry it for 60 days\u003c\/h3\u003e\n\u003cp\u003eWork through the lessons and exercises. If the program is not supporting you, email \u003ca href=\"mailto:jade@yourmamajourney.com\"\u003ejade@yourmamajourney.com\u003c\/a\u003e within 60 days of purchase to request a refund under the Your Mama Journey guarantee.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eJoin Unshakeable Motherhood and begin with the next hard moment—not a perfect week.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Your Mama Journey","offers":[{"title":"Default Title","offer_id":52774749569321,"sku":null,"price":149.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0866\/8774\/4297\/files\/Screenshot_2026-03-05_093314.png?v=1772677487","url":"https:\/\/yourmamajourney.com\/products\/unshakeable-motherhood","provider":"yourmamajourney","version":"1.0","type":"link"}