Still carrying emotions from your birth?

This Therapist-Designed Journal Helps You Reflect, Process, and Heal — One Gentle Prompt at a Time.

  • 🌍 Ships Worldwide

    USA, Canada, UK, Australia & NZ

  • 🖊 Therapist-Designed Journaling

    Designed by a Mother & Accredited Mental Health Social Worker

  • 🛡 60-Day Money Back Guarantee

    Shop with confidence! If you're not completely satisfied with your purchase, you can get a full refund.
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Why I Created This Journal — From One Mum to Another

Journals Created by an Accredited Mental Health Social Worker

with extra training in perinatal care

Jade shares the story behind Your Mama Journey and how this journal can support you emotionally — no matter how your birth unfolded.

💛 Rated 5 ⭐️⭐️⭐️⭐️⭐️ by every mum who’s used it

What Makes This Journal Different?

Work through emotions with expert guidance:

  • 🖊 12 Reflective Chapters

    From pregnancy to postpartum — explore your journey one chapter at a time.

  • 💛 Therapist-Guided Prompts

    No blank pages — just gentle, structured questions to help you reflect with confidence.

  • 🧠 Mental Health-Informed

    Based on real therapeutic tools — created by a mum and accredited mental health social worker.
Rewrite Your Birth Story Now

How It Works

  • 12 Reflective Chapters – Each chapter gently guides you through a different stage — from pregnancy to postpartum, including your birth experience, bonding, recovery, and more.

  • Supportive Reads Before Prompts – You’re never dropped into a blank page. Each section begins with a short, therapist-informed message to help you settle and reflect with care.

  • Unique Prompts for Every Chapter – No repeated journaling. Each prompt meets you where you are emotionally, helping you process your story in a meaningful way.

  • Flexible and Pressure-Free – Whether you write every day or once a month, this journal fits your rhythm. It’s here for you — whenever you're ready.

Why Our Unique Journals?

  • 🖊️ Not a blank page

    Each prompt is grounded in perinatal mental health — so you’re never left wondering where to begin.

  • 💛 Mental health-informed

    Created by a mum and accredited perinatal therapist — so you feel seen, supported, and safe.

  • 📖 Part-Book, Part-Journal

    Each chapter begins with a gentle story or insight — like having a therapist in your notebook.
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Created by a Mum, Backed by Mental Health Expertise

No two birth stories are the same —

but every story deserves to be told.

Some mums carry trauma from a birth that didn’t go to plan.

Others look back on beautiful moments — but still feel a wave of emotion they never fully unpacked.

For many, it's both:

joy and heartbreak, strength and vulnerability — all held at once.

We’re often told to “move on” or just focus on the baby —

but what about you?

Your experience matters, even if no one else saw what you felt.

Whether your birth was recent or years ago, this journal is your space to reflect, process, and honour everything you went through — the beautiful parts, the hard parts, and all the emotions in between.

Created by a mum and accredited mental health social worker,

this journal offers a safe, guided way to reconnect with your story — gently, one page at a time.

Because healing isn’t just for trauma.

It’s for anyone who wants to feel seen in their motherhood story.

At Your Mama Journey, we understand the challenges of motherhood.

At Your Mama Journey, we understand the emotional weight of motherhood.

You want to feel like your most grounded, compassionate self —

but motherhood can leave parts of your story unspoken, unresolved, or buried beneath the day-to-day.

Whether your birth was weeks ago or years ago, the emotions surrounding it can linger.

Maybe you’ve never found the right words.

Maybe no one ever gave you the space.

That’s why we created guided journals — a supportive companion for mums ready to reflect on their experience, reconnect with themselves, and honour what they’ve been through.

Each journal offers a safe, therapist-informed space to gently explore your story —

through prompts grounded in self-reflection, self-compassion, and real mental health care.

Start your journey today — and rewrite your story on your own terms.