Free Resources to Support Your Journey Through Motherhood
Join our Your Mama Journey community and unlock free tools, journal prompts, and expert guidance — all in one safe, supportive space.
Motherhood can be beautiful, messy, exhausting, and overwhelming — sometimes all in the same hour.
At Your Mama Journey, we know the mental load is heavy. That’s why we’ve created a library of free resources to help you feel supported, understood, and just a little lighter.
These aren’t generic tips you could find anywhere — they’re written by a perinatal mental health social worker who understands the emotional ups and downs of life after birth.
What You’ll Get:
When you join our free online community, you’ll get instant access to:
📝 Guided Journal Prompts – Process your emotions and rediscover your identity after birth
🎧 Mini Video Lessons – Bite-sized support you can listen to while feeding or walking
📋 Webinar each month – Get most frequently Asked Questions From The Mama Inner Circle.
🤝 Supportive Community – Connect with other mums who get it
How It Works:
1. Sign up for free
You’ll create your profile in our private Your Mama Journey Skool community.
2. Explore your freebies
Head to the “Free Resources” section for instant downloads, audios, and videos.
3. Connect & grow
Join discussions, ask questions, and feel supported every step of the way.
Why We’re Different
Evidence-based tools – grounded in perinatal mental health research
Heart-centred support – no judgement, just understanding
Realistic strategies – for real mums with real lives
You don’t have to figure this out alone.
Your motherhood story deserves compassion, care, and community.
