You snapped.

Your reaction probably isn’t starting in the moment you snap.

By the time you react, your stress may already have been building for minutes or hours.

The goal isn’t to become a mum who never gets frustrated. It’s to notice what is happening earlier, create a little space, and respond differently more often.

I snapped at my daughter too. I’m a therapist and I know what to do. But sometimes, things are outside our control. That’s why I teach mums to react less, be more present and feel more in control. And this happens afterwards too.

With love, Mama. If you’ve made it this far, I’d love to see you in my course and help you.