Welcome to Notes from Motherhood
Motherhood is beautiful, but it’s not always easy. Between sleepless nights, shifting identities, and overwhelming expectations, it can feel like you’ve lost a little piece of yourself. This podcast is here to remind you — you’re not alone.
Every Months, I share real, unfiltered conversations about postpartum life, mental health, relationships, and self-compassion. Whether you’re struggling with anxiety, navigating birth recovery, or trying to find your new rhythm, you’ll find practical tools, gentle encouragement, and the kind of honesty that feels like a chat with a trusted friend.
What You’ll Hear Each Week
Personal Stories — Candid moments from my own motherhood journey.
Expert Insights — Evidence-based strategies for mental wellness.
Mindset Shifts — Reframing the way you see yourself after birth.
Practical Tips — Simple, realistic ways to care for yourself while caring for your family.
Why Listen
I’m an accredited perinatal mental health social worker who has spent years supporting mothers through the raw, real parts of parenthood. My mission is to create a safe, shame-free space where you can learn, reflect, and feel empowered in your role as a mum — without the pressure to be “perfect.”
Listen on Your Favourite Platform
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Join the Conversation
Follow along on Instagram at @yourmamajourney.co for episode updates, behind-the-scenes content, and daily encouragement.
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