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yourmamajourney

Your C-Section reflection journal

Your C-Section reflection journal

$55.00 AUD
$55.00 AUD
Sale Sold out

Loved by mums worldwide: ⭐️⭐️⭐️⭐️⭐️ Finally, something that talks to mums and not at them. This helped me honour my birth story without guilt or comparison. Sarah M.

What's inside

12 Structured chapters: From Pregnancy, Baby Birth, Postpartum, Breastfeeding and more.

Build Emotional Resilience: Learn to understand, name, and validate your feelings so you can move forward with strength and self-compassion.

Why It Works

This isn’t just a notebook. It’s a tool grounded in psychology and lived experience.

Created by a Accredited Mental Health Social Worker with training in perinatal counselling, the journal supports emotional healing through reflection, storytelling, and self-compassion.

Research shows journaling may help reduce stress, process trauma, and foster resilience especially when done with the right guidance.

How To Use It

You don’t have to start at the beginning or write every day.

  • Use it when you have quiet moments nap times, evenings, even 5-minute pockets.
  • Work through each chapter in order or jump to what feels most relevant.
  • Let the journal hold space for you without pressure or judgment.

Who Is It For?

This journal is for any mum who needs space to process her story whether it happened months ago or a decade ago.

  • You might be a new mum, still finding your way through postpartum
  • Or your baby might be starting school, or even turning 10
  • You might have never spoken about your birth or you did, but it still lingers
  • You might feel like motherhood changed you, and you’re still figuring out how
  • You want a quiet, guided space to reconnect with yourself without judgment

Many mums start this journal years after giving birth. Because healing doesn’t follow a timeline and it’s never too late to reflect, make sense of what happened, and take care of you.

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  • 🌍 Ships Worldwide

    USA, Canada, UK, Australia & NZ

  • 🖊 Created by a Mum + Mental Health Social Worker

    Designed by a Mother & Accredited Mental Health Social Worker

  • 🛡 60-Day Money Back Guarantee

    Shop with confidence! If you're not completely satisfied with your purchase, you can get a full refund.

Created by a mum and accredited mental health social worker

💛 Rated 5 ⭐️⭐️⭐️⭐️⭐️ by every mum who’s used it

What’s Inside the Journal:

  • 12 Reflective Chapters – Each chapter explores a different stage of your pregnancy to postpartum journey, from your birth experience to bonding, recovery, and everything in between.

  • Supportive Reads Before Prompts – You’re not thrown into blank pages. Every section begins with gentle, therapist-informed guidance to help you ease into reflection.

  • Unique Prompts for Every Chapter – No repetitive journaling here. Each prompt is designed to meet you where you are emotionally, helping you process and heal in a meaningful way.

  • Flexible and Pressure-Free – This journal is made to move at your pace. Whether you write every day or once a month, it's here whenever you're ready.

💛 Why This Journal Exists

Because too many mothers are left to carry their birth stories alone — confused, overwhelmed, or unsure of what they’re feeling.

Because talking isn’t always easy. And sometimes, writing feels safer.

Because your story matters — even if no one else asks about it.

Because healing doesn’t happen all at once. It happens one page at a time.

✨ Why It’s Different

This isn’t just a journal. It’s a guided space, book and journal designed by a perinatal mental health social worker — with gentle prompts that help you understand your experience, not just relive it.

Whether your birth was traumatic, joyful, complicated, or quiet — this journal meets you where you are, and walks with you toward healing and growing.

Benefits of Our Journal: How It Helps Moms

  • ✅ Process Your Birth Story

    Whether it was recent or years ago — make sense of what happened and how it made you feel.

  • ✅ Feel More in Control

    Shift from feeling overwhelmed to grounded and clear — even on the hard days.

  • ✅ Journaling Made for Busy Moms

    Designed by a mum and therapist for busy mums.

  • ✅ Reconnect With Yourself

    Beyond the roles and routines, this journal gives you a space to come back to you.

  • ✅ Guided Prompts, Not Blank Pages

    You’re not on your own. Each page gently guides you, so you never have to wonder what to write.

  • ✅ Hold Space for the Good and the Hard

    This journal gives you room to feel it all — not just the struggles, but the moments of strength too.

How To Use It:

1.

Open to the Chapter That Speaks to You

You don’t have to start at the beginning. Each chapter follows a part of your journey — from pregnancy to postpartum.

2.

Respond to the Guided Prompts

Write honestly, even if it’s messy. The prompts are there to help you explore, not perform. No need to be perfect here.

3.

Read the Short Reflection

Every chapter starts with a gentle piece to help you pause, reflect, and feel understood.

4.

Come Back When You’re Ready

Use it daily, weekly, or whenever you need it. This journal moves at your pace — no pressure, no rules.

How it Works:

➝ Your Personal Guide

Navigate the emotional ups and downs of birth — whether things went to plan or not. This journal is your personal space to reflect, process, and heal.

→ Adaptive Support: Designed with flexible prompts that adjust to meet you at any stage of recovery, this journal aids in gaining clarity and rediscovering your sense of self.

→ Research-Driven Growth: Utilizes effective journaling techniques, grounded in psychological research, to foster personal growth and enhance mental well-being.