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yourmamajourney

Your Postpartum Self-Reflection Journal

Your Postpartum Self-Reflection Journal

$55.00 AUD
$55.00 AUD
Sale Sold out

Trusted by mums worldwide: ⭐️⭐️⭐️⭐️⭐️ Finally, something that talks to mums and not at them. This helped me honour my birth story without guilt or comparison. Sarah M.

What's inside

12 Structured chapters: From Pregnancy, Baby Birth, Postpartum, Breastfeeding and more.

Build Emotional Resilience: Learn to understand, name, and validate your feelings so you can move forward with strength and self-compassion.

Why It Works

This isn’t just a notebook. It’s a tool grounded in psychology and lived experience.

Created by a Accredited Mental Health Social Worker with training in perinatal counselling, the journal supports emotional healing through reflection, storytelling, and self-compassion.

Research shows journaling may help reduce stress, process trauma, and foster resilience especially when done with the right guidance.

How To Use It

You don’t have to start at the beginning or write every day.

  • Use it when you have quiet moments nap times, evenings, even 5-minute pockets.
  • Work through each chapter in order or jump to what feels most relevant.
  • Let the journal hold space for you without pressure or judgment.

Who Is It For?

This journal is for any mum who needs space to process her story whether it happened months ago or a decade ago.

  • You might be a new mum, still finding your way through postpartum
  • Or your baby might be starting school, or even turning 10
  • You might have never spoken about your birth or you did, but it still lingers
  • You might feel like motherhood changed you, and you’re still figuring out how
  • You want a quiet, guided space to reconnect with yourself without judgment

Many mums start this journal years after giving birth. Because healing doesn’t follow a timeline and it’s never too late to reflect, make sense of what happened, and take care of you.

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  • 🌍 Ships Worldwide

    USA, Canada, UK, Australia & NZ

  • 🖊 Created by a Mum + Mental Health Social Worker

    Designed by a Mother & Accredited Mental Health Social Worker

  • 🛡 60-Day Money Back Guarantee

    Shop with confidence! If you're not completely satisfied with your purchase, you can get a full refund.

Are You Frustrated and Overwhelmed by how your birth experience went?

Ready to process it and heal?

Yes, I'm ready

Watch This 3 min Video of Jade - The Author of Embracing your Birth Journey Journals

Yes, I Want This Journal

💛 Real Mama Real Stories

✨ First batch: SOLD OUT (100 copies)

💕 New stock just arrived: Only 100 copies available.

When these sell out, the next restock won't be until Next Year.

Secure Your Copy Now

What’s Inside the Journal:

✅ 12 Reflective Chapters

Each chapter guides you through a different stage of your journey — from pregnancy and birth to bonding, recovery, breastfeeding, identity shifts, hospital, sleep, recovery, family and everything in between.

✅ Supportive Reads Before Every Prompt

No blank pages to stare at. Every section starts with gentle, therapist-informed guidance to help you ease into reflection without feeling lost.

✅ Carefully Crafted Prompts

Each prompt is designed to meet you where you are emotionally—helping you process your experience and heal in a meaningful way. No generic questions. No repetition.

✅ Flexible and Pressure-Free

Write daily, weekly, or monthly. Start at chapter one or jump to what feels most relevant. Use it for 5 minutes or 50. This journal moves at your pace—no rules, no judgment.

🎁 BONUS: Free Community Access

Every purchase includes lifetime access to our private community:

  • Monthly live webinars with Jade
  • Connection with mothers on the same journey
  • No recurring fees — yours free forever
  • More coming soon
Get the Journal + Free Community Access

How Mothers Heal With This Journal

  • ✅ Letting Feelings Out

    Holding emotions inside doesn't make them go away — it makes them grow. Give them a safe place to land.

  • ✅ Making Sense of What Happened

    Shift from feeling overwhelmed to grounded and clear — even on the hard days.

  • ✅ Feeling Calmer and Clearer

    Designed by a mum and therapist for busy mums. Writing regularly can help reduce anxiety and make your mind feel less chaotic.

  • ✅ Being Kind to Yourself

    It helps you stop blaming yourself and start treating yourself with more kindness and patience.

  • ✅ Building a Better Relationship with Your Baby

    Journaling helps you connect with your baby and embrace your role as a mom — without the guilt.

  • ✅ Taking Back Control

    After a hard birth, you might feel powerless. Writing your story gives you your voice back and makes you feel stronger.

  • ✅ Understanding Your Triggers

    Learn what situations or memories bring up hard feelings — so you can navigate them with confidence instead of fear.
Ready to Start Your Healing Journey?

How To Use It:

1.

Open to the Chapter That Speaks to You

You don't have to start at the beginning. Each chapter covers a different stage — from pregnancy, birth, and bonding to recovery and beyond. Start wherever feels right.

2.

Read the Short Reflection

Every chapter starts with a gentle piece to help you pause, reflect, and feel understood before you write.

3.

Respond to the Guided Prompts

Write honestly — messy, raw, real. The prompts guide you to explore, not perform. There's no right way to do this.

4.

Come Back When You’re Ready

Use it daily, weekly, or whenever you need it. This journal moves at your pace — no pressure, no rules.

Why It Works:

→ Emotions Don't Disappear, They Get Stuck

When you don't process your experience, feelings don't fade—they live in your body and mind. Writing gives them somewhere safe to land.

→ Talking Isn't Always Enough

Some experiences are too complex or painful to verbalize. Guided journaling lets you process at your own pace, without judgment or interruption.

→ Research-Backed Healing

Structured reflection reduces anxiety, builds resilience, and helps you make sense of difficult experiences. This journal applies those proven techniques—designed specifically for mothers.

I Want To Start Journaling Now

FAQ Section - Questions & Answers

1. Do I have to start from the beginning?

Not at all. You can start with whichever chapter feels most relevant to you right now. Whether that's your birth experience, early postpartum days, or bonding with your baby—jump straight to what you need most. The journal is designed to work in any order.

2. What if my baby is years old now? Is it too late?

It's never too late to process your story. Many mothers use this journal years after giving birth — some when their baby starts school, others a decade later. Healing doesn't follow a timeline. If your birth experience still affects you, this journal can help, no matter how much time has passed.

3. How long does it take to complete the journal?

There's no set timeframe. Some mothers work through it over a few weeks, others take months or even longer.

You can spend 5 minutes or an hour per session — whatever feels right. This journal moves at your pace, and there's no pressure to finish quickly or write every day.

4. Is this a replacement for therapy?

No, this journal is not a replacement for therapy or professional mental health support. It's a complementary tool designed to help you reflect and process your experience.

If you're struggling with postpartum depression, anxiety, or birth trauma, we encourage you to speak with a mental health professional. This journal can be used alongside therapy or counseling.

5. What if I'm not good at writing?

You don't need to be. This isn't about perfect sentences or beautiful prose — it's about honesty.

The prompts guide you with questions, so you're never staring at blank pages wondering what to write. Messy, raw, and real is exactly what this space is for. There's no wrong way to use this journal.

6. Will this work for my type of birth? (C-section, home birth, traumatic birth, etc.)

Yes. This journal is designed for all birth experiences — vaginal, cesarean, home birth, hospital birth, planned, unplanned, traumatic, smooth, or complicated.

The prompts are intentionally broad and adaptable, so they meet you wherever you are and whatever your story looks like.

7. What's your return policy?

We offer a 60-day money-back guarantee. If the journal doesn't help you process and heal, simply contact us within 60 days of purchase for a full refund — no questions asked. We want you to feel confident trying this risk-free.

8. How is this different from a regular journal or notebook?

Regular journals give you blank pages with no direction, which can feel overwhelming — especially when emotions are complex.

This journal provides structured chapters, gentle guidance before each section, and carefully crafted prompts designed specifically for postpartum experiences. It was created by an Accredited Mental Health Social Worker with perinatal training, so every question is intentional and trauma-informed.

9. What's included with my purchase?

You get:

  • The full 12-chapter guided journal
  • Therapist-informed prompts and reflections
  • FREE lifetime access to our private community (valued at $97/year)
  • Monthly live webinars with Jade
  • Exclusive journal prompts and resources
  • Connection with other mothers on the same journey

10. How quickly will it ship?

Orders typically ship within 3 - 4 business days and arrive within 10 - 15 days (depending on your location). We ship worldwide to the USA, Canada, UK, Australia, and New Zealand.

Join Free Community

Not Ready for the Full Journal Yet?

Join our free Skool community and get a taste of what guided reflection can do:

✅ Sample journal chapters - Try before you buy

✅ Free guided prompts - Experience the process

✅ Monthly support from Jade - Via the webinar

✅ Real conversations with other mums - You're not alone

✅ Exclusive resources - Tips, reflections, and tools + More Coming

No commitment. No pressure. Just support.