See exactly what's inside.
Jade walks you through the journal, the course, and the audio companion — and shows you how the system works.
A journal, course and audio companion — process your birth story — in one bundle.
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6 video modules with Jade 10 minutes each. No fluff. Learn how to process the person you've become — at your own pace.
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12 Chapters with unique prompts Not a blank notebook. A guided path through what happened, how you felt, and who you're becoming.
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Audio companion Jade's voice guiding you anytime you want.
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Built by a mum & therapist Not theory. Tools you'll actually use. Built on 1000+ sessions with mum.
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60-day money-back guarantee No questions asked. If it's not for you, we'll refund you in full.
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Lifetime access Lifetime access. Come back to it as your motherhood unfolds.
Inside The Journal
A structured growth system. The only journal of its kind. Every chapter and every prompt is unique — designed for mothers, by a perinatal therapist who's sat with 1,000+ of them and built the course to match.
LISTEN TO THE FIRST CHAPTER
The audio companion.
Preview - 3min.
Chapter 1 — Your Journey
Creator of Your Mama Journey · Founder, speaker, and mother
Jade's emergency C-section and the emotional aftermath that followed is what led her to create Your Mama Journey. She's not reading a script — she's speaking from years of working with mothers and her own lived experience as a mama. She used these same tools on herself. Every chapter carries the same care and insight she brings to her one-on-one sessions.
Everything you need to know
No. The Mama Bundle is a personal development course, a journal and an audio companion to help you in motherhood — not a substitute for professional mental health care. If you're experiencing significant distress, please reach out to a qualified professional.
This course, journal, and audiobook work beautifully alongside therapy, or as a standalone tool for any mother who wants to grow.
Any mother who wants to understand herself better and show up differently.
Whether you're feeling overwhelmed and need tools to navigate this season, or you simply want to remember your birth story and process it with fresh eyes. Whether you're weeks in or years in. This meets you wherever you are.
Good — that's exactly who this was built for. The journal has easy reading and gentle prompts. The audio companion lets you listen while feeding, cleaning, or driving. The course is short modules designed to fit around your baby, not the other way around.
Most self-help tells you to "think positive." This gives you clinical-grade tools — simplified for real life.
Jade draws on ACT, somatic therapy, polyvagal theory, and cognitive behavioural frameworks — all without the jargon. You're not getting affirmations. You're learning how your brain and body actually work after birth, and how to work with them — not against them.
Plus, most journals give you a blank page. This one gives you guided prompts designed for your specific birth type by a perinatal specialist who's sat with over 1,000 mothers.
We offer a 60-day money-back guarantee with no questions asked. If you go through the course and it's not what you needed, email us and we'll refund you in full. We stand behind this work completely.